We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Meanwhile, using a spiralizer, create zucchini "noodles". All This post may contain Amazon or other affiliate links. While this recipe is extreamly easy to put together there is one critical step that you can’t skip. Great thanks for the reply. Chop the soft core of the zucchini and add it to the zoodles. Please, keep posting more, I'm quite busy and really appreciate when I don't have to spend time cooking. But there are ways to still enjoy the best aspects of pasta without even eating pasta. Low Carb Zoodles and Meat Sauce Recipe Directions. https://bestoflifemag.com/low-carb-zoodles-and-meat-sauce-recipe Check out my new Keto & Immunity cookbook here. Brown the ground beef and add the spaghetti sauce in the skillet, mixing well. Adding them to a bowl with some salt. Once again, you’re in luck, there is a complete low carb zoodles and meat sauce recipe available. However, you will need to go through the nutritional information of each jar to make sure it fits your needs. The leftovers are great for lunch the next day, too. This site uses Akismet to reduce spam. I have all the ingredients at home ready to be used :-D, I love simple recipes like this! Serve with freshly squeezed lime and coriander sprinkled all over. Thank you so much Stephanie - this is my go-to recipe too! But jarred roasted red peppers or pre-minced garlic is fine. Serve with a dollop of sour cream on top per serving. Required fields are marked *, Spiralizer Ultimate 7 Strongest-and-Heaviest Duty Vegetable Slicer Best Veggie Pasta Spaghetti Maker for Keto/Paleo/Gluten-Free, With Extra Blade Caddy & 4 Recipe Ebook, White. The zucchini noodles will take the place of the pasta and that means you just need to worry about the sauce. So tasty, so filling, so delicious!!! This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! NUTRITIONAL INFORMATION per serving: total carbs 6g | protein 26g | fat 28g | kcals 374, Your email address will not be published. Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini into noodles and cook in boiling, salted water for 5 minutes. Simmer over medium to medium-high heat for about 35 minutes. We actually integrated the blog and enabled adding meals after many people asked for this feature. It is loaded with ground beef, taco seasoning, spicy tomatoes and a creamy cheese sauce. Place the meat in a hot pan greased with ghee (keep some ghee for cooking zoodles) and cook for 5-8 minutes or until browned from all sides. Preparation tip: Zoodles, especially frozen, have high water content. My much easier method is to pre-bake the zucchini noodles while you prepare the rest of the dish. (I always use a cast iron pan) Add onion, beef, turmeric, salt, pepper and saute, stirring often until beef is no longer pink. amzn_assoc_ad_type = "smart"; Before you prep the meat sauce with veggies, set your zoodles aside in a large bowl lined with paper towels. . Place the zoodles in the dish and spread out as much as possible. Squeeze lemon over top & microwave for 1 minute to soften zoodles (optional). Bake zoodles at 10 minute intervals. Before you prep, the meat sauce with veggies, set your zoodles aside in a large bowl lined with paper towels. I’m not going to write paragraphs of fancy words before I get to the recipe. If you don't have a spiralizer, you can use a julienne peeler and peel the zucchini all around until you get to the soft centre. Hi! Combine the canned tomatoes, carrots, roasted peppers, spinach and Italian seasoning in a blender or food processor and blend until mostly smooth. I made it with turkey a few days ago , Just made & eaten this, it was very yummy. As an Amazon Associate I earn from qualifying purchases. Drain off any fat. If you're using frozen meat, keep it outside the fridge to slowly defrost. Mix again, then fold in the egg. Calories from carbs 4%, protein 24%, fat 72%. Drain off most of the bacon grease from the skillet (reserving about 1 tablespoon) and  brown the ground turkey or beef, add the onion. Once the beef is cooked, sprinkle apple cider vinegar over to your taste. I figured out I need to post more simple recipes like this on my blog . Your email address will not be published. Swerve is a sweetener that con... Hey Natasha, absolutely.. strawberries, blackberries and ras... Hi Deb, ah that's so great to hear :)! Sophie Laura’s Keto Chicken Á La King & Zoodles, Sophie Laura’s Beef Stroganoff & Creamy Cauli Mash, Sophie Laura’s Cauliflower Cheese & Bacon Soup. Making the sauce from scratch is relatively easy, it is the ingredients list that makes it seem difficult. Thanks for trying my recipe, hope you liked it! Is there any other "sauce" or pesto you can add to this mixture? I've tried different kinds of herbs and minced meat… beef with thyme, lamb with rosemary and tarragon with chicken - yummy. Salt the zoodles just a bit to draw out any excess water and let them sit until you are ready to heat them up. One of the most popular recipes on this site is this super easy Keto Bacon Cheeseburger Skillet. Pasta is a huge sacrifice for many people. Transfer the zoodles into the saucepan greased with the remaining ghee. Read more…, Your email address will not be published. Try to prepare just enough for immediate use. However, I find that this method takes a lot of time and only removes some moisture, resulting in an ultimately soggy dish. Pour the seasoned meat mixture into a large dutch oven or heavy-bottomed pot. This makes the added expense worth it to me, but I always say just do what you can. Add red pesto, freshly chopped parsley, salt and cook on medium heat for 3-5 more minutes. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. There are many ways to try to combat this such as sprinkling the sliced zucchini with salt and allowing it to sit out and naturally release moisture over time. Spread the zoodles over the beef mixture and top with the shredded cheese. While beef cooks, use a spiralizer to spiralized 2 zucchinis into zoodles using the largest blade. Using them to shop is a great way to support this site. Definitely my new favorite! Thank you for your lovely feedback! The nutritional info is going to vary based on the sauce you choose and the serving sizes. But I like what you call them "Zoodles" that's new! In the 9×13 pan you pre-baked your zoodles in layer the zoodles, cheeseburger mixture, half of the cooked bacon and cheese remaining shredded cheese to the top. Hi Pete, thank you, you can find it here: www.amazon.com/.../ref=sr_1_1Filter, This has become my staple keto meal and I love the way I can add it directly from your app - endless recipes! Would you share a photo of it on Instagram and tag me, the best way to eat turmeric - Thrive In Midlife. Turn off the heat, add the meat and mix in well. It thickens more like a casserole and is just more satisfying, especially for those of us that REALLY MISS NOODLES. Cook briefly for 2-5 minutes. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. amzn_assoc_marketplace = "amazon"; https://easyketolifestyle.com/spicy-asian-beef-stir-fry-zoodles **Depending on the size and moisture level of the zucchini this may take between 10-20 minutes. Top zoodles with the beef mixture, add ketchup to taste, and sprinkle with parmesan cheese over top. Thanks for posting this I can't wait to try it out. ». This stir fry dish has the most amazing flavour with a nice little Garam Masala twist to satisfy all you Asian food lovers. Remove from skillet and set aside. And holly molly that pesto is delicious I have none of those nuts so I just used a little bit of walnuts! The less you cook them, the more "al dente" and the less soggy they will be. I’ve come up with keto friendly versions for lots of my classic favorites. Hi Karen, I use this pesto recipe: Macadamia Cashew Red Pesto. Full-fat love from the Easy Keto Kitchen xo, Over a moderate heat in a medium saucepan sauté the onion and mushroom in the coconut oil for a few minutes, Pour in the bone broth or water and continue cooking for 15 minutes until the stock is reduced down to a good consistency, Whilst the beef cooks, use a separate pan to sauté the sliced cabbage in with 2 tbsp of the butter with salt and pepper for 5 mins, Add the chopped fresh chilli to the cabbage for spice (optional), Finally, add the zucchini noodles into the pan to stir fry with the final tablespoon of butter. Zoodles do not keep well. Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup ragu + 1 zucchini, 4 medium zucchini (one per serving), sliced using a julienne peeler or vegetable spiralizer (800 g/ 1.76 lb).


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