But when Platz made the move to California and joined Gold’s Gym in Venice in 1977, he discovered that the squat rack was hidden in the back of the gym collecting dust. It made the exercise more difficult, but more effective.”. For example, this is how he described the feeling of finishing a set of high-rep squat… Now all you had to do was add the legendary Tom Platz workout intensity. This routine makes the majority of leg workouts look like a leisurely jaunt around the block! Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. Still though, I am slightly more excited about legs tomorrow than I was before I read this article. Please log in again. For example, this is how he described the feeling of finishing a set of high-rep squats: My heart rate soared upward and I found myself gasping for air. He was taught a technique that allowed for a smoother ascent, with adequate ankle flexibility, but still butt-to-the-floor intensity. His routine is designed for somebody on gear and it’s completely pointless to recommend it as a go-to leg workout. The Intensity of Tom Platz - Classic Bodybuilding Training article on the 'Golden Eagle', Tom Platz, training for the 1981 & 1982 Mr Olympia Contest. Unsurprisingly, it was squatting, and a hell of a lot of it. This meant that on shoulder days, Tom would train twice a day. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Superfoods to Eat During Cold and Flu Season, The Dangers of Artificially-Sweetened Drinks. That’s right! Indeed, Platz’s legs were so huge that, on one occasion, while out grocery shopping, he was mistaken for an old Japanese tree, and their striation was such that they looked as if they have been painted by the brushstrokes of Matisse. But during the golden era, Tom Platz and others ate more steak and whole eggs. Genetically inclined to have huge legs, Platz took to the exercise. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. “I was always the kind of bodybuilder who really followed his instincts. Here are the, Your browser is outdated and is no longer supported. For example, you could quite easily cut the volume in half to make it more achievable. Dave was holding the Weider Crusher sporting his incredibly strong and toned physique. Platz is the man. Protein Teacher is a blog focused on providing the most valuable information on exercise and nutrition. The login page will open in a new tab. “Arnold used to enjoy my intensity. I thought, I refuse to lose and be a failure. Nothing gets me in the mood for leg day more than some Platz videos: Tom Platz’s legs were years ahead of his time. Raised in the Detroit area, Tom Platz, barely out of middle school, joined a hardcore gym where he came under the influence of traditionalists who schooled him in the basic compound exercises that build mass and strength. Unlike today’s modern bodybuilders, the golden era was all about muscular symmetry and … He lived a clean life and believe it or not didn’t use steroids. “I learned to squat heavy due to a lot of hard work.”. Although his highest placing at the My Olympia was a mere 3rd in 1981, he legs were unquestionably in a league of their own. The goal for Platz when squatting was, and is, to build the quadriceps. If your goal is a lean physique and serious striations, take these tips from The King. There you have it – a 60 minutes high volume, Tom Platz style leg workout.In a one hour period of time, you have performed 21 sets. After logging in you can close it and return to this page. Tom Platz mostly followed what other bodybuilders ate during the golden era. I was more concerned about upper body. A ridiculous comment, I have used the 3-5 rep range for years, easily one of the most effective ways build muscle and strength. Old School Labs™ is a brand of COSIDLA Inc. To build the legs, Platz stresses high reps with as heavy a weight as you can handle. Platz stresses the importance of failing in achieving your goal and getting the most from your workout. I never recommended this as a go-to leg workout – more an advanced routine that can be modified while sticking to the principles of high-volume leg work, a protocol which is tried and tested. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider.

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