One of the easiest meals to pop together is stirring a few tablespoons of sauce … Who said a low FODMAP diet has to be hard and eliminate all the meals you love? Preheat oven to 200°C. 1. Heat a non-stick frying pan over high heat. Order 24/7 at our online supermarket If you are using a screen reader to navigate the Woolworths website please select … Swap tomato sauce for certified FODMAP sauce (E.g Leggo’s Classic Tomato). They are a quick way you can add flavour to your veggies, caul-rice, legume pasta or zoodles. STEP 1. 500g jar Leggo’sClassic Tomato Pasta Sauce 3 large zucchini INGREDIENTS Leggo’sClassic Tomato Pasta Sauce PREP TIME: 25 minutes COOK TIME: 20 minutes SERVES: 4 MEATBALLS WITH ZUCCHINI NOODLES TIP: Substitute Leggo’sRustic Passata for Pasta Sauce. Check out leggos simmer sauce chicken parmigiana lite 450g at woolworths.com.au. Transfer to a plate and cover to keep warm. Choose low FODMAP bread and flour (e.g sourdough, gluten free). Whilst nothing will compare to a homemade sauce, these sauces do make Low carb living a little easier at times. Combine mince, breadcrumbs, egg, parmesan … Swap garlic for garlic infused olive oil or omit. Cook the chicken for 3-4 mins each side or until cooked through. Check out our recipe book for seven delicious and easy ways to enjoy our NEW FODMAP Friendly approved pasta sauce… Omit high … NEW Recipe book brought to you by Leggo's.

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