The dry rub is the same mixture we used for our smoked keto chicken wings recipe! Made in a slow cooker, this Cantonese-style keto dish is ready in around 7 hours. Smoke until the internal temperature reaches 145 degrees Fahrenheit for medium rare or 160 for medium. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto. I’m a nutrition author and educator dedicated to helping women succeed on keto. Get a pan piping hot, remove the plastic wrap, and quickly sear each side. Remove tenderloin from the fridge and allow the meat to come to room temperature. Next time, I think we’ll make two! The pork tenderloin is lean, but it typically comes with some pieces of fat and tough silverskin (aka fascia for the anatomy-minded folks) to remove. Remove fat and tough silverskin (fascia) from pork tenderloin. You can enjoy your smoked pork tenderloin thinly sliced or in substantial, meaty cuts. Wrap the tenderloin in plastic wrap and place in refrigerator for 2-24 hours, depending on your timeframe. 1 teaspoon each: dried oregano, dried parsley . I could eat this pork tenderloin over and over without tiring, making it an excellent meal prep candidate! You’ve got to let the meat rest a good 10 to 15 minutes before slicing! Other than that, this recipe is an A+. Fingers crossed! Cut off the fat and silverskin layers that encase the muscle before applying any rub. Required fields are marked *. Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 ½ hours. Get the temperature right? If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. #notsohumblebrag. - Healthy Bald Guy, Keto Pork Chops Recipe – Shake & Bake Style! Believe it or not, my partner and I tag teamed this from conception to cooking to bring you the best pork tenderloin recipe we could mastermind. Combine salt, pepper, garlic powder, chili powder, oregano, and parsley in a small bowl or shaker. If you have the time, you can let the pork sit in the fridge overnight. 4. GAME. Be sure to keep your eye on the heat while it’s on the smoker! We liberally coated the pork with yellow mustard before applying the dry rub; this prevents the dry rub seasonings to bind to the meat better instead of just melting off during smoking. Hi, I’m Tasha! https://www.myketokitchen.com/keto-recipes/keto-bbq-dry-rub Just let it hang out on your counter for about 30 minutes. 1. Remove tenderloin and allow to reach room temperature by resting on counter for 30 minutes. I have made this recipe several times. combined with. Since most keto pork recipes use fattier cuts, I wanted to be sure to post something for the folks that like (or need) leaner meat. Pair it with a low carb sauce, dressing, or as-is. This mouth-watering keto baked ribs recipe is one of the best choices if you’re aiming to impress your friends and family over dinner. Now check your email to confirm your subscription. Please try again. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! This lean protein goes excellent with an easy vegetable side dish but can easily stand alone as a meal. Store leftovers in the refrigerator … ON. Your email address will not be published. That’s why I teach keto strategies that honor your preferences and needs. The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Success! Just a quick tip for the meal preppers! The dry rub is the same mixture we used for our smoked keto chicken wings recipe! ? It is fantastic on ribs, chicken, steak, pork chops, or even prawns. Once you’ve applied the rub, wrap the entire pork tenderloin … After all, this is the best pork tenderloin recipe ever. The dry rub: 1 tablespoon each: salt, pepper, garlic powder, chili powder. Written specifically for female keto dieters and their unique physiology! KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. My family loves it! This is easily the best pork tenderloin recipe I’ve ever made, and an additional tenderloin would be SO easy to portion out as meal prep for the week. Coated in dry rub and smoked to perfection, this pork tenderloin recipe takes it to the next level! Pork tenderloin is an excellent option for those limiting fat intake on the keto diet; it’s super lean but still, packed with flavor. Don’t even think about cutting into it yet. - KETOGASM, Keto Pork Chops Recipe – Shake & Bake Style! Bacon Egg Drop Soup [Stop Motion Video Recipe], Low Carb Vietnamese Noodle Bowl Salad [Recipe], Bacon Wrapped Turkey Breast with Tomatoes [Recipe], Low Carb Pork Chops in Crockpot with Spice Rub [Recipe], Keto Stuffed Peppers [Low Carb, Gluten Free], Keto Pork Chops Recipe - Shake & Bake Style! It’s not a sear to cook the meat through, just a quick once-over to lock in the flavors. Plus, it's super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix. Brush the olive oil evenly over the ribs. I like my pork tenderloin medium, so when I’m using it for meal prep, I cook it to medium rare instead of my desired temp. Pour the dry rub over the ribs and work it evenly onto both sides. This low carb pork tenderloin recipe was a lot of fun! He gets so stoked. While that’s happening, go ahead and get your smoker ready. The apple ginger tamari glaze will give an incredible flavor to your pork ribs, making your loved ones “yum, … I do want to say though, please don’t sear your meat before putting it on a smoker. Below are 9 of the best keto pork recipes to try out. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Save my name, email, and website in this browser for the next time I comment. Start smoker with wood of your choice and set to a temperature of 200 degrees Fahrenheit.

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