A 2017 review found a link between eating cured meats and having a slightly increased risk of thyroid and brain tumors called gliomas. On the other hand, eating cured meats may be related to a decreased risk of stomach cancer.. Calories from Fat. Daily Goals. 126. A typical hot dog is energy-dense, considering the size of the sausage, with about 150 calories and 13 grams of fat. Many people purchase hot dogs in circumstances which require them to be outside the house, engaging in some sort of physical activity such as a stroll in the park. Eating the occasional hot dog is safe and won't raise your risk of cancer or other health problems. Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog. Some people are allergic to the annatto seed, which is sometimes used as a natural food dye in hot dogs. It is rocket science – why dietary nitrate is hard to ‘beet’! Nowadays, they usually include pork and beef and occasionally chicken and turkey. Oncotarget. Many people exceed the maximum recommendation of 2300 mg of sodium per day. Part II: further mechanisms and therapeutic potential of the nitrate‐nitrite‐NO pathway. So do hot dogs cause cancer? Eating processed meat is linked to increased risk of several diseases, including cancer. You can find hot dogs almost anywhere, served up on a bun with ketchup, mustard, or sauerkraut. Our website services, content, and products are for informational purposes only. Xie L, Mo M, Jia H-X, Liang F, Yuan J, Zhu J. 2017. Shereen Lehman, MS, is a healthcare journalist and fact checker. 2016. If you're looking for some healthier ways to eat hot dogs, try some of these ideas: Be on the lookout for low-fat hot dogs made with turkey or chicken instead of beef and pork. That said, there’s nothing wrong with indulging in an occasional hot dog if you enjoy it. Potential Health Hazards of Eating Red Meat, Association Between Dietary Nitrate and Nitrite Intake and Site Specific Cancer Risk: Evidence From Observational Studies. The two most popular hot dog condiments are mustard and ketchup, each providing roughly 10–20 calories per tablespoon (16 grams) (8, 9). Potential health hazards of eating red meat. Calories. From impossible burgers to veggie dogs to jackfruit sandwiches, these plant-based menu options are tasty (and healthy) alternatives to traditional BBQ…. They’re highly processed and typically contain large quantities of saturated fat and sodium — nutrients many people need to limit. How does this food fit into your daily goals? She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Other types of sausages include bratwurst, Polish sausage, summer sausage, bologna, breakfast sausage, pepperoni, and much more. All rights reserved. While hot dogs are tasty, they are heavily processed and not the most nutritious food choice. Hot dogs — also known as frankfurters or franks — are a type of sausage that originated in Frankfurt, Germany during the 13th century. If you enjoy them, practice moderation and don’t forget to include plenty of whole foods in your diet the majority of the time. The foods that usually accompany hot dogs — like the bun and condiments — are often heavily processed, too. Thank you, {{form.email}}, for signing up. 1 frankfurter. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This article explores the health effects of processed meat. Nutritional Information, Diet Info and Calories in. 83(1):140-151. doi:10.1111/bcp.12918. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Association Between Dietary Nitrate and Nitrite Intake and Site Specific Cancer Risk: Evidence From Observational Studies. Calorie Goal 1,693 cal. 5 % 4g Carbs. The number of calories in hot dogs varies depending on the serving size and toppings. Bratwurst and Polish sausages are similar to hot dogs in that you usually eat them on large hot dog buns. Additionally, many varieties are made from poor-quality meat and animal byproducts and contain lots of preservatives, additives, and artificial flavorings and colorings (15). Reducing Your Risk for Stomach Cancer. 1,223 / 2,300g left. 2017;281(2):106-122.  doi:10.1111/joim.12543. Whether you’re a regular hot dog eater or save them for special occasions, you may wonder just how many calories they provide. Amount Per Serving. Is There Such a Thing as a Healthy Hot Dog? Many people enjoy hot dogs without toppings, but if you like to pile on the extras, make sure to consider them in your total calorie count. People often see nitrates and nitrites as harmful, but this may not always be true. If you look at the ingredients list you may see ascorbic acid (the technical term for vitamin C) along with sodium nitrate. 424 Kcal. Nutrition Facts. What's the difference between a hot dog and a sausage? It is rocket science – why dietary nitrate is hard to ‘beet’! Hot Dog Daniel - Hot Dog. What are nitrates and why are they bad? US Food & Drug Administration. 307 Cal. You can make your meal a little healthier by choosing a hot dog made with higher quality meat and opting for more nutritious accompaniments, such as a whole grain bun. 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