I do have a coconut/almond flour pumpkin muffin on the blog- https://www.kimscravings.com/2012/09/28/paleo-pumpkin-muffins/. Add … The taste is brilliant and the texture is so close to those not-so-healthy muffins. Required fields are marked *. IN LOVE WITH THESE! I love warming them up in the microwave in the morning and adding some butter. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Thanks so much for commenting and letting me know! I make him a batch of muffins every week, sorta makes me feel like I’m doing a little something to be with him all week since I only see him on the weekend. Thanks for the great recipe! Great recipe if you’re looking for something a little less sweet! The best healthy pumpkin muffins EVER! These will be perfect for breakfast in the morning. Thanks so much for commenting! Thank you for sharing this. The recipe will make 12 muffins. Awesome! I’ve been trying to make him healthier stuff to get him off of his trucker diet of gas station pizza and whatever he can microwave. Thank you so much for your comment, Stephania! Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. You are on a pumpkin baking roll! Do you know the nutritional value of these? My family loved them! With the spelt flour it is 173 calories per muffin. Also, I used a one for one gf flour – everything else to recipe. They rose well (which is not easy to do with pumpkin pastries), and they were fluffy and moist. We are trying you muffins this morning as we love pumpkin and spelt in our house. Ever tried it? Just made these this morning and they are delicious! Pumpkin is awesome in baked goods….almost as good as sweet potato! They are not too sweet but sweet enough and the texture is soft and just right. In a medium bowl, stir together the pumpkin, coconut oil or butter, vanilla, and stevia. Combine all dry ingredients in a large bowl. Divide batter evenly among prepared muffin cups. Can you use agave nectar instead of honey for a vegan version? All Rights Reserved. I have changed the 1/4 teaspoon baking powder to 1 teaspoon baking powder. I just made these, and they were seriously incredible! I can’t wait to try and share these, sure hope I don’t ruin the recipe. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. These muffins are made from a flour called whole spelt flour. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. I may have to be a bad girlfriend and eat a few! I sure am! Didn’t want to take a chance on them coming out too dense, so I used one cup of the oat flour mixed with half a cup of whole wheat flour. I have noticed it makes my cookies a little drier. The trouble is that it only make 12 muffins. How do I know when the wet and dry ingredients are over-mixed and what would happen to the end result? I’ve made these muffins in the fall for the past several years. Be sure to customize your muffins by adding in your favorite toppings before they bake. I’m so glad that they turned out wonderfully for you and good to know that the eggs aren’t necessary. I absolutely love your addition of pumpkin seeds and cranberries. These morning glory muffins also use coconut flour and the post explains using coconut flour- https://www.kimscravings.com/2014/04/15/gluten-free-morning-glory-muffins/ Good luck! Coconut flour absorbs a lot of liquid- these muffins would come out much too dry. It’s been awhile since I’ve made them…might need to do some baking this weekend! I love this recipe too! Stir in the milk. I LOVE spelt flour. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! They were fantastic and the best muffins I’ve made yet! To make the batter, simply process all the ingredients in a blender until smooth. Cheers from Singapore, I already have coconut in my pantry and like the flavor it gives. I’m glad you enjoyed them as much as I did. Hello and welcome! What about coconut palm sugar as a sweetener? I have a double batch in the oven right now. * Percent Daily Values are based on a 2000 calorie diet. I just made a whole grain lemon poppy seed bread today with it. These muffins … Thanks so much for your comment! . Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. So glad you loved them as much as I do! Thank you . Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Preheat oven to 400°. Glad you love the muffins as much as I do! I made these last night, sooo good and moist! Thank you. There is no need to continuously stir. Combine all wet ingredients in a medium bowl. That’s great! They freeze very well; just microwave a frozen muffin … My kids are in love! Thanks SO much for sharing this great recipe! I just made these muffins and they were amazing! My 4 year old loves to bake and wanted to added organic dark chocolate chips so we put a few on the ops of 1/2 our back, and it is good as well. I’m glad that you loved them as much as I do! I made my oat flour using steak cut Quaker oats in my Ninja food processor. I love your adaptation! I’m so glad you loved the muffins as much as I do! The taste is brilliant and the texture is so close to those not-so-healthy muffins. I don’t know if half of them will end up with him though. . I tried it tonight and they came out great! These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. I am right now making my second batch this week! It would be a little lower, since you’re using applesauce, but add 10-20 calories for the chocolate chips. Spelt also appears to be helpful for those who suffer from migraine headaches, atherosclerosis and diabetes. They are delicious . Preheat oven to 375°F. The only modifications I made were I didn’t melt the coconut oil (laziness) and I didn’t add eggs, not on purpose but because I didn’t remember them – I made them half-awake at 7 this morning! Brown rice flour or white rice flour? Quick dinner ideas, nutrition tips, and fresh seasonal recipes. It probably depends on how much you’re planning on adding in. I’m taking a few to work with me. Honest! Thanks so much for your comment! Your email address will not be published. Thank you for the recipe!!! I might have to try it out! *Nutritional information on spelt obtained from Livestrong.com. I would not substitute coconut flour for spelt in this recipe. The calories, protein, fat and carbohydrates of whole spelt flour is similar to whole wheat flour, but whole spelt flour is significantly higher in B vitamins, especially niacin and riboflavin. Preheat the oven to 350 degrees F. Line a muffin pan with liners and set aside. If you liked these pumpkin muffins, check out my post on Thursday {delicious Blueberry Banana Muffins}. Cooking Light may receive compensation for some links to products and services on this website. If you bake in a loaf pan, I would increase baking time to about 50-60 minutes. Any input would be appreciated on the canned pumpkin vs puree and your thoughts on gf one for one flour and consistency. Offers may be subject to change without notice. I used Bob’s Red Mill brand. Thanks for a great fall recipe. Over-stirring can result in tough muffins. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Make These Healthy Pumpkin Muffins In Your Blender. The pumpkin should have not had anything to do with the dough being extra thick. This past weekend, I had quite a few recipes that I planned on creating or recreating and I was so excited when they all came out winners. Scoop large spoonfuls of batter into muffin pan and evenly distribute. I just love when this happens! I needed 24 so I doubled the recipe . Can you tell me how much fiber this comes out to be? I replaced the flour with some quick oats I blended, and used coconut oil. This is a great healthy muffin. These muffins aren’t only healthy because of the spelt flour, but also due to the pumpkin.

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