Where do the calories in Dole Crushed Pineapple, canned come from? IS or Contains: Kosher,Gluten Free. You can update your YOU+ DOLE filters here to get the most tailored experience. IMPORTANT: Net carbs are per serving. *Percent Daily Values are based on a 2,000 calorie diet. Fresh pineapples are not only tasty, they also are the only known source of bromelain, an enzyme with anti-inflammatory properties. 100% Juice. Your daily values may be higher or lower depending on your calorie needs. 5.3% 94.7% Protein Total Carbohydrate 70 cal. Your daily values may be higher or lower depending on your energy needs. 1g. 2,000 calories a day is used for general nutrition advice. Excellent source of Vitamin C 90%, which supports a healthy immune system. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Avoid fruit that is old looking, dry or with brown leaves. Avoid bruised fruit or those with soft spots. Serving Size 165g (1 cup) Amount per serving; Calories 80: Calories from fat: 0 Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Math equation: 26 - 9 = 17. Vitamin A 0%. Vitamin C 20%. Calorie breakdown: 0% fat, 100% carbs, 0% protein. There are 60 calories in 2 slices (114 g) of Dole Pineapple Slices. You can update your YOU+ DOLE filters here to get the most tailored experience. Select pineapples that are fresh looking. Related Pineapples from Dole: Nutrition Facts Serving Size 1/2 cup, 122 g. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. Calcium 0%. DOLE ® Crushed Pineapple in 100% Pineapple Juice is filled with all the deliciousness you find in whole pineapple, and there is no added sugar. Excellent source of Manganese 70%, which supports energy metabolism. A Naturally Very Low Sodium Food. These values are recommended by a government … Nutrition Facts. Benefits. A Naturally Fat Free Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pineapples are picked when ripe and do not ripen after harvest. Iron 2%. There are 80 calories in 1/2 cup (122 g) of Dole Crushed Pineapple in 100% Pineapple Juice. Rich in Vitamin C. Nutrition facts. All Natural Fruit Rich in Vitamin C Good source of B6 10%, which supports energy metabolism. Contrary to popular belief, the ease with which leaves can be pulled out is not necessarily a sure sign of ripeness. Pineapples have a regal air about them, possibly due to the top section of the pineapple being referred to as a “crown.” The golden fruit inside the pineapple shell offers a rich sweetness that may also add to its regal image. 4 tsp of sugars per serving. Dole Crushed Pineapple. A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. For your convenience, DOLE Canned Pineapple is available in slices, chunks, tidbits and crushed. Calorie breakdown: 0% fat , 95% carbs, 5% protein. 20 oz. A Naturally Cholesterol Free Food.

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