Nice, easy way to prepare fish. Well, wow! In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! Thanks for the recipe! The filets are done between 12 and 15 minutes. Get our newest recipes in your inbox PLUS our 7 day cooking guide. Begin by seasoning both sides of each filet and cutting the first lemon into slices to lay on top of each filet. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Thank you! Mix together the grated Parmesan, lemon pepper, parsley and salt. I think had it not been so salty though that we would have loved it! Could use the recipe with other types of white fish also. 4 %, (or use amount of juice from small lemon used above for lemon peel). Definitely dredge the fish in egg. Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. We will definitely be making this again. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Bringing you tasty, family-style recipes with fresh local ingredients! I wonder if lemon pepper varies? Try the breading on cod for a change of pace. And of course, grated Parmesan is pretty salty too. Serve with tartar sauce. We’ve gathered 19 recipes you can make with sweet potatoes during the holidays. So delicious! Absolutely amazing recipe. Squeezing half a lemon... Once the first side has turned golden, turn … The coating will be nice and brown and crispy. Delicious flavors and so simple! Mix together the grated Parmesan, lemon pepper, parsley and salt. Recipes like my pan-fried tilapia,  my baked boneless chicken, or goulash and garlic bread to name a few. Hold the top of the bag shut and shake to mix everything together. I want to see! I totally appreciate you letting me know! Oh I’m sorry it was salty! What are the health benefits of eating tilapia? https://www.allrecipes.com/recipe/219337/broiled-parmesan-lemon-tilapia Remove from bag and place on the prepared baking sheet. I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Of course, we’re sharing a couple of candied and casserole recipes. 12.3 g […] have a few recipes of my own that I keep in rotation when I’m short on time. Put Seasoned Bread Parmesan Crumbs in Zip Lock bag. Candied sweet potatoes and sweet potato casserole are staples, but there are other ways to enjoy a sweet potato. Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper. Post was not sent - check your email addresses! This is now my go-to recipe for quick tilapia, and my family loves it. See below for more of our seafood favorites as well! It is so flavorful and made in under 20 minutes. I use 1/2 panko and 1/2 seasoned bread crumbs, which gives it a good flavor. Once the first side has turned golden, turn over and cook on the other side. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock). Thank you so much for the kind words Robert. Don’t forget to show me a pic of what you made! Great drizzled with lemon juice right before serving. I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. Be sure to upload an image below & tag. My husband, myself and my children loved it. Thanks for this recipe! This Quick Pan-Fried Tilapia is super flavorful and so easy to put together for dinner on busy weeknights, or to add to your weekly meal prep. This is wonderful, taste somewhat like pasta or pizza. Highly recommend this recipe. Begin by seasoning both sides of each filet and cutting the first lemon into slices to lay on top of each filet. There was an error submitting your subscription. If you want a crispy coating, turn the oven off after about 12 minutes and let the fish sit in the oven for about 5 to 7 minutes. (Just hover over the picture below and click “Pin it”). Let’s cook! Ours was a little salty but saw in another review that lemon pepper also has salt in it. Notify me of follow-up comments by email. Last step! Also, if you love this recipe don’t forget to PIN it to your favorite board on Pinterest! You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. Easy Recipes anyone can make, that everyone will love! I’m ready to make this HEALTHY recipe for dinner now. Sweet potatoes always seem to work their way into a holiday meal. Shake Tilapia in mixture place on lined cookie sheet and bake 8 minutes each side....till golden brown.....serve hot, photo of Lemon Pepper Parmesan Breaded Tilapia, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 20 Comments & Reviews, 19 Sweet Potato Recipes Perfect for the Holidays. Loved the spices used for this recipe. Cook fillets for 2 to 4 minutes per side or until fish flakes easily. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Smoked Turkey Breast – How to Smoke Turkey Breast, Easy Thanksgiving Turkey (Roast Turkey Recipe), Spinach Salad Recipe with Bacon (Spinach Salad Dressing). I add a dash of onion powder, garlic powder, and chili powder to the mix. Pour vegetable oil into a small bowl. Like I said…I’m in love. Who knew healthy tasted this good! Hi, I’m Becky Hardin. […], Pumpkin pie is a classic Thanksgiving dessert. YUM. Melt 2 tablespoons butter. I have made it on the stove several times but it tastes just as good baked at 425 for 10-15 minutes. Sign me up! This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. In a shallow bowl, combine bread crumbs, cheese, garlic salt … To make this even faster for a weeknight, I combine all ingredients for the coating the night before, and it can be ready for the oven in 2 minutes! Hope you love it. Add the lemon slices to each filet once they are almost done cooking, allowing them to sit until the slices soften slightly before removing from heat. Thankfully, there are so many delicious desserts that evoke the flavors of Thanksgiving but are easier to make than pie. I make this super easy and quick pan-fried tilapia recipe that I came up with a few years ago. I love tilapia and this is right up our alley! Coat fillets in crumb mixture. The recipe came from my local grocery store with a few changes. PLUS get our FREE ebook! Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers, 1 tsp. Join our community of over 1.5+ million on social media! Goes perfectly with roasted potatoes and steamed broccoli. Short on time, but not on taste? However, there’s always one of my “old faithful” recipes that I make when it appears everyone will be available to eat together. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. I did a little more of each ingredient and added onion powder in the same amount as the first two dry ingredients. Or maybe lunch! Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork. It’s super simple to make, I just steam some rice and add my favorite vegetable and dinner is served in less than 30 minutes! This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. I also reduced the garlic salt to 1/2 teaspoon, since there’s salt in the lemon pepper as well. Preheat oven to 375° F (190° C). This post may contain affiliate links. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? So delicious, healthy, and easy! The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you.

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